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Monthly Archives: December 2016



And 'it demonstrated that the consumption of fruit and vegetables reduces the risk of developing cardiovascular disease and how in particular certain types of plant foods can be much more effective for the cardiovascular health protection.

Secondo un recente studio pubblicato sul Journal of Agricultural and Food Chemistry in particular the microgreens of red cabbage are able to reduce risk factors for cardiovascular diseases in obese patients more effectively compared to the mature red cabbage.

Previous studies have shown that microgreens possess nutritional properties more than adult fees. however, nessuno studio ha confrontato l’impatto sulla riduzione dell’impatto delle malattie cardiovascolari.

Lo studio condotto relativamente al consumo di microgreen ha mostrato che la loro introduzione nell’alimentazione aiuta a mantenere basso il colesterolo LDL.

(J. Agric. Food Chem., 2016, 64 (48), pp 9161–9171, November 12, 2016)


You can never do without the vegetable cream of buckwheat sprouts!

Try it in both sweet and savory versions, You discover how taste able to give your dishes in no time!

It’ easy to produce it at home with biofarina of Buckwheat Sprouts. Here is the recipe-

Heat water in a saucepan, 250 grams, when it boils add 3 biofarina tablespoons of buckwheat sprouts. Let cool, then strain. Now you will have the milk of buckwheat sprouts to use to prepare your vegetable cream.

Preparation of Cream Plant the sprouts Buckwheat

100 g of milk with buckwheat sprouts

180 g of sunflower oil

1 of soya lecithin spoon

to sweeten: agave syrup or other sweetener of your choice.

United in a mixer to milk the lecithin, whisk, add if you like the agave syrup and always whisking the oil but slowly.

Your cream is now ready, put it in a bowl to rest in the fridge before using it!

dragoncello The Tarragon is a spice derived from the plant Artemisia dracunculus. From digestive and depurative.

the flavor of tarragon is pungent and aromatic, halfway between the salt and pepper, why we make a great natural flavor enhancer, useful for those who can not take salt for health reasons. manganese rich, Also Promotes detoxification stimulating diuresis

On why this plant was called tarragon there are different versions: the shape of the roots (that resemble a tangle of snakes) could justify the name, but it is also credited the hypothesis that behind this choice there is the ancient fame that has this plant to heal the bites of snakes

Let's find out in the kitchen with this recipe!

brown rice with millet sprouts and tarragon



  • 250 grams of brown rice
  • 750 cc of water
  • 1 carrot
  • 1 onion
  • 1/2 celery
  • extra virgin olive oil
  • 4 tablespoons BIOFARINA MILE OF BUDS
  • 1 tablespoon chopped tarragon
  • Parsley for garnish plates



Rinse the rice, in the meantime you have done in your saute pan vegetables with a little oil and, se vi va, a pinch of salt. Add the rice and let it bounce a few minutes. Add water (750 cc)

Close the pot and cook for 20 minutes, lowering the flame, from whistling.

Do vent the pot, open it and add 4 tablespoons BIOFARINA BUDS OF MILE and a tablespoon chopped tarragon.

Guarnendolo served with a few leaves of parsley and a dash of extra virgin olive oil



The pressure cooker ally in the kitchen, It is good for health and the planet.

Steam cooking is one of the healthiest methods. The steam makes it possible to cook food without disrupting vitamins and organic substances.

Choose steaming in a pressure cooker allows not only to cook food in a healthy and low-calorie way, but it maintains the nutritional properties of the foods themselves, It allows to have, from the organoleptic point of view, excellent quality and reduces by 80% the cooking times with savings of energy resources and also of time!

This our ally in the kitchen dates back to old times: the first rudimentary pressure cooking finds, indeed, date back to the Egyptians, and then come up to the seventeenth century with the “digesteur” di Denis Papin, French physicist the "she rediscovered" and perfected, so as to be the basis for the idea of ​​the steam engine.

Vitamin loss that occurs during cooking in a pressure cooker is insignificant for nutritional purposes. The heat sensitive vitamins are few, essentially vitamin C and thiamine. The first, while it is also contained in plant, It derived primarily from fruits, that does not submit almost never cook; the second is slightly deteriorates with heat. Both are water soluble, but although the pressure cooker works at high temperatures (circa 120 °C) and in water, The short cooking times mean that only a small amount of vitamins is lost.

Shinrin-yoku significa bathe the forest or Forest Bathing . La via giapponese contro lo stress, nota anche come Forest Therapy.

La nostra azienda si trova in un posto sperduto e incontaminato, immersa nelle foreste degli appennini.

Pratichiamo quindi lo Shinrin-yoku da sempre.

Secondo recenti studi effettuati dall’Università di Chiba, camminare e respirare a pieni polmoni in un bosco è un vero toccasana.

La foresta terapia non solo riduce lo stress, ma anche il rischio di colesterolo e i conflitti interiori. Ogni passo è un massaggio benefico per corpo e mente. Ecco i consigli per iniziare.

I controlli hanno evidenziato che la permanenza in un ambiente verde riduce le concentrazioni di cortisolo, il ritmo cardiaco e la pressione arteriosa; il risultato più sorprendente è stato però l’aumento del 53% delle cellule NK, cioè quelle in grado di riconoscere ed eliminare virus, batteri e cellule tumorali. Con il movimento in mezzo alla natura si hanno anche miglioramenti a livello respiratorio, e benefici a livello muscolare. Le piante producono ossigeno, per questo camminare in ambienti puri, senza inquinamento, è molto salutare.

Ogni passo nel bosco è un massaggio tonificante e benefico per tutto il corpo, ma è anche una meditazione, un modo per schiarire i pensieri, relieve internal conflicts and see problems in a different light.

Camminare tra gli alberi aumenta la nostra capacità di percepire attraverso i sensi, innanzitutto il tatto e l’olfatto.

L’appoggio fermo dei piedi ci infonde l’energia della terra e ci fa sentire sorretti, i colori della luce e il buio ci inviano stimoli e incoraggiano a cambiare punti di vista.
The wild scent taught to be receptive to nourishment, e ascoltare il fruscio delle foglie o i rumori del bosco sbloccano il nostro respiro e risvegliano l’attenzione e l’abbandono.

Provate a immergervi in un bosco portando con voi io nostri biscotti ai germogli di grano saraceno, limone e cannella e ad abbandonarvi sotto un albero masticandoli lentamente!

Tomini Sweets to sprouts Buckwheat & Apricot

50 g biofarina sprouts Buckwheat

200 grams of water

Half a teaspoon of agar agar

3-5 dried apricots

A pinch of salt

Poppy seeds

Bring to a boil the water, add the biofarina of buckwheat sprouts, being careful not to make lumps. let cool.

A blend of dried apricots which have previously amollato.

Add the apricots, a pinch of salt and agar agar and place the mixture into molds of your choice and sprinkle with poppy seeds

Mayonnaise to plant millet sprouts

Olio di girasole: 100 ml

Latte di Germogli di Miglio: 50 ml

Lecitina di soia: 1 cucchiaio da caffè

Sale fino: 1 pizzico

Aceto o succo di limone: 1 cucchiaio

Versate nel bicchiere di plastica del frullatore ad immersione il latte di germogli di miglio, l’olio di semi di girasole, la lecitina di soia, a pinch of salt and finally a spoon of vinegar or lemon. Immergete all’interno del bicchiere il frullatore ad immersione e frullate gli ingredienti a velocità media, fino a che il composto non si sarà addensato; ci vorranno pochi secondi. Trasferite la finta maionese senza uova in una ciotola e servitela ai vostri ospiti!

Posted by in recipes on 27 December 2016

il Milk of millet sprouts It is a perfect source of beneficial substances for the 'body to consume as an alternative to more traditional milk as it is 100% vegetable, rich in protein and poor in fats.

Millet contains an enzyme called lipase, whose property is to dissolve the fat accumulated in the body. It is a ferment that is deposited in our digestive juices, favoring the correct decomposition and the proper absorption of nutrients, and then working on fatty acids.

In addition to eliminating the excess fat, its main benefit is to separate the fatty acids of the food making the lighter digestion and avoiding the classical water retention. Surely you gain in health!

Seeds of millet, Furthermore, produce other secondary processes that promote weight loss:

  • It allows to reduce the high level of glucose in the blood.
  • Regulates the cholesterol level.
  • It helps the liver
  • It makes enzymes essential to the kidneys to optimize their functioning and to eliminate the excess of liquids.
  • Reduces hypertension.
  • Lipase also helps keep arteries flexible well, free from deposits of fat.

'Pretty easy to prepare at home this drink thanks to biofarina of millet shoots preparation is instantaneous!

enough 3 tablespoons of coffee for about a mile biofarina 250 cc of water: bring to a boil the water, add the biofarina, turn off the heat, let stand 5 minutes, filtered and millet milk is ready!miglio-latte

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